Your direct route to NHS Talking Therapies

Your direct route to NHS Talking Therapies

Your direct route to NHS Talking Therapies

Your direct route to NHS Talking Therapies

Your direct route to NHS Talking Therapies

Your direct route to NHS Talking Therapies

Your direct route to NHS Talking Therapies

NHS Talking Therapies offer effective and confidential treatments which can help with common mental health problems.

You do not need to have a diagnosed mental health problem to refer yourself to an NHS psychological therapies service, which are also sometimes referred to as IAPT.

You may be:

  • having panic attacks
  • struggling with flashbacks and nightmares
  • feeling low and hopeless
  • finding it hard to cope with work, life or relationships.

Other things that talking therapies can help with include:

  • constant worrying
  • obsessive thoughts or behaviours
  • fear of social situations
  • constant worry about your health
  • phobias.

Which therapy you will be offered depends on what is considered to be clinically most helpful with your symptoms. These therapies could include:

  • cognitive behavioural therapy (CBT)
  • guided self-help
  • counselling for depression.

If you are registered with a GP in Kent or Medway and 17 years old or older, you can refer yourself into NHS Talking Therapies without having to go to your GP.

Refer yourself into your local NHS Talking Therapy service

To find your local service, please click on the area where you live below and select from the list provided.

Choose your talking therapist
Medway Dartford, Gravesham and Swanley West Kent Swale Swale Canterbury and Coastal Thanet South Kent Coast Ashford

Medway

Dartford, Gravesham and Swanley

West Kent


IESO logo

www.iesohealth.com
T: 0800 074 5560



We are with you logo

www.wearewithyou.org.uk
T: 0300 0120012


Swale

Swale

Canterbury and Coastal


We are with you

www.fcstalkingtherapies.org
T: 01795 591019



Insight logo

www.insighthealthcare.org
T: 0300 5555555



Insight logo

www.umcpt.co.uk
T: 01227 469 338



We are with you logo

www.wearewithyou.org.uk
T: 0300 0120012


Thanet


Dover Counselling Centre logo

www.dovercc.org.uk
T: 01304 204123



Insight logo

www.insighthealthcare.org
T: 0300 5555555



We are with you logo

www.wearewithyou.org.uk
T: 0300 0120012


South Kent Coast


Dover Counselling Centre logo

www.dovercc.org.uk
T: 01304 204123



We are with you

www.fcstalkingtherapies.org
T: 01795 591019



Insight logo

www.insighthealthcare.org
T: 0300 5555555



Insight logo

www.umcpt.co.uk
T: 01227 469 338



We are with you logo

www.wearewithyou.org.uk
T: 0300 0120012


Ashford

If you want to know more about NHS Talking Therapies please see the videos below or go to NHS Talking Therapies

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© 2021 Health Kent & Medway Talking Therapies

Links:
Kent & Medway CCG: www.kentandmedwayccg.nhs.uk