Your direct route to NHS Talking Therapies

Your direct route to NHS Talking Therapies

Your direct route to NHS Talking Therapies

Your direct route to NHS Talking Therapies

Your direct route to NHS Talking Therapies

Your direct route to NHS Talking Therapies

Your direct route to NHS Talking Therapies

NHS Talking Therapies offer effective and confidential treatments which can help with common mental health problems.

You do not need to have a diagnosed mental health problem to refer yourself to an NHS psychological therapies service, which are also sometimes referred to as IAPT.

You may be:

  • having panic attacks
  • struggling with flashbacks and nightmares
  • feeling low and hopeless
  • finding it hard to cope with work, life or relationships.

Other things that talking therapies can help with include:

  • constant worrying
  • obsessive thoughts or behaviours
  • fear of social situations
  • constant worry about your health
  • phobias.

Which therapy you will be offered depends on what is considered to be clinically most helpful with your symptoms. These therapies could include:

  • cognitive behavioural therapy (CBT)
  • guided self-help
  • counselling for depression.

If you are registered with a GP in Kent or Medway and 17 years old or older, you can refer yourself into NHS Talking Therapies without having to go to your GP.

If you want to know more about NHS Talking Therapies please see the videos below or go to NHS Talking Therapies

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Links:
Kent & Medway CCG: www.kentandmedwayccg.nhs.uk