Your direct route to NHS talking therapies.

Your direct route to NHS talking therapies.

Your direct route to NHS talking therapies.

Your direct route to NHS talking therapies.

Your direct route to NHS talking therapies.

Your direct route to NHS talking therapies.

Your direct route to NHS talking therapies.

Help Kent and Medway is a free NHS funded service that offers therapies like CBT and Counselling to help you feel like yourself again.

Help Kent and Medway is not a crisis service. If you need urgent help you can: Call your GP, Call NHS 111, Contact our local mental health service on 0800 783 9111 or call Samaritans free on 116 123 (24/7).

How are you feeling?

From time to time we can all feel down or find that we are worrying about things a lot.

It’s human nature and can happen to anyone.

It’s often easy to feel overwhelmed by work pressures, constant relationship worries or feelings of loneliness or isolation.

In fact one in four people will have some form of emotional or mental health concern, and our team of dedicated therapists supports people on a daily basis.

Help is just a few clicks away.

If you’re not feeling quite yourself, feel free to click on the picture that best suits your mood or concern.

Alternatively scroll down to find out about a service in your local area.

You will discuss and agree the treatment which will most benefit you with your therapist.

These therapies could be in a workshop, online, over the phone or face to face.

If you are an adult and registered with a GP in Kent or Medway, you can refer yourself into NHS talking therapies today.

Refer yourself into your local NHS talking therapy service

To find your local service, please click on the area where you live below and select from the list provided.

Choose your talking therapist
Medway Dartford, Gravesham and Swanley West Kent Swale Swale Canterbury and Coastal Thanet South Kent Coast Ashford

Medway


IESO logo

www.iesohealth.com
T: 0800 074 5560



Insight logo

www.insighthealthcare.org
T: 0300 0293000



North Kent Mind logo

www.northkentmind.co.uk
T: 01322 291380


Dartford, Gravesham and Swanley

West Kent


IESO logo

www.iesohealth.com
T: 0800 074 5560



We are with you logo

www.wearewithyou.org.uk
T: 0300 0120012


Swale

Swale

Canterbury and Coastal


We are with you

www.fcstalkingtherapies.org
T: 01795 591019



Insight logo

www.insighthealthcare.org
T: 0300 5555555



Insight logo

www.umcpt.co.uk
T: 01227 469 338



We are with you logo

www.wearewithyou.org.uk
T: 0300 0120012


Thanet


Dover Counselling Centre logo

www.dovercc.org.uk
T: 01304 204123



Insight logo

www.insighthealthcare.org
T: 0300 5555555



We are with you logo

www.wearewithyou.org.uk
T: 0300 0120012


South Kent Coast


Dover Counselling Centre logo

www.dovercc.org.uk
T: 01304 204123



We are with you

www.fcstalkingtherapies.org
T: 01795 591019



Insight logo

www.insighthealthcare.org
T: 0300 5555555



Insight logo

www.umcpt.co.uk
T: 01227 469 338



We are with you logo

www.wearewithyou.org.uk
T: 0300 0120012


Ashford

Diabetes and your Mental Health

Living with a life-changing condition like Diabetes can be challenging for most people, so it’s even more important that we look after our mental health.

Changes in our blood sugar can cause mood swings, fatigue or anxiety, which can make life difficult at times. But support is available to help you cope better and ease the stresses of living with diabetes.

By using techniques & strategies based on CBT (Cognitive Behavioural Therapy) that you’ll learn by self-referring into the Help Kent and Medway support network, it is possible to feel better about diabetes.

Our trained therapists are available online and face-to-face and because the service is NHS funded it’s completely free to access.

To find someone who’s experienced in supporting people with diabetes CLICK HERE to choose the area where you live on the map and select from the list of specialists in your local area. Self-referring is easy, and you don’t need a GP appointment in order to talk to us.

If you want to know more about NHS Talking Therapies please see the videos below or go to NHS Talking Therapies

Partners

Data Protection:
This website is secured by WP Engine and is SSL Certificated. It does not collect your personal data.

© 2021 Health Kent & Medway Talking Therapies

Links:
Kent & Medway CCG: www.kentandmedwayccg.nhs.uk